Somatic Yoga Therapy meets Ancient Pagan Rituals to bring you the depth and breadth of experience you crave.

With 2025 already starting out as a year of great upheaval and uncertainty, what do we need to build our resilience? We will explore the ideas of patience, preparation, protection, and purification through the lens of Yoga.

I’ll lead you through slow, mindful poses which can help increase circulation and bring clarity. For this month, we will focus on building heat and internal strength. With reverence and intention, we'll begin the time together with altar building, invoking the elements, and a centering meditation.

Then move into the practices of:
• Pranayama (breath practice)
• Mudra (hand gestures)
• Mantra (sacred sounds)
• Meditation
We'll  wrap up our time together with journaling, reflection, and divination with oracle cards.
Saturday, March 15th, 5:00 - 6:30pm

at Abide West at Willow Room, 15810 Detroit Avenue, Lakewood, OH

Sliding Scale $30 / 35 / 40

Sign up here!