Caressa will guide July’s Slow Flow yoga classes & offer community reiki while you enjoy Kara Hornikel’s Sound Bath. Sound baths are a meditative experience that immerse you in the ambient, resonant sounds of crystal bowls while you relax by sitting or laying down. The soothing vibrations are calming to the heart, mind, & body.  

Slow Flow yoga is a mindful, breath-led practice that links movement with deep stretching, focusing on slow transitions & soothing the nervous system. It is ideal for both beginners & advanced practitioners.                                                                   Join us for this special experience on…

• Thursday, July 9th 6:30 — 7:45pm and

• Friday, July 24th 5:30 - 6:45pm

Location: 21625 Chagrin Rd. Ste. 220 Beachwood, OH                                                   

Cost: Classes are a suggested donation of $25, paid by cash, check, venmo, or zelle.

This month, 10% will be donated to:                                                                                                             Journey Center for Safety and Healing,                                                                                                    which supports those impacted by domestic violence and child abuse.

Join us for one or both of the classes this month.                                                                      

Classes fill up quickly! Preregistration is required.

Sign up HERE