Somatic Yoga Therapy meets Ancient Pagan Rituals to bring you the depth and breadth of experience you crave.
With 2025 already starting out as a year of great upheaval and uncertainty, what do we need to build our resilience?
I invite you to explore the ideas of Patience, Preparation, Protection, and Purification with me, through the lens of Yoga.
As a certified Yoga Therapist, the workshops that I curate offer slow, mindful poses, an increase in circulation, and for this month, a focus on building heat and internal strength.
We begin with altar building, invoking the elements, and a centering meditation.
In this February session of Sacred Seasons Yoga at Abide, experience the special areas of yoga that support and nurture your energy:
• Pranayama (breath practice)
• Mudra (hand gestures)
• Mantra (sacred sounds)
• Meditation
We wrap up our time together with journaling, reflection, and divination with oracle cards.
I look forward to joining in sacred space with you!
At Abide West, 15810 Detroit Ave. Lakewood, OH, 44107
Saturday, February 8, 2025 | 5 - 6:30 PM
Sliding Scale $30 / 35 / 40