Sacred Seasons Yoga - July Experience

 Join me for an experience of embodying the power of the Summer Season. This is your chance to reflect on the gifts this time of year provides.

 Flow at own your personal pace through yoga poses that internally balance the external heat felt in these warm summer months with cooling, restorative forward folds and slow, mindful movements.

 The opportunity to release long-held tension is encouraged through throat and belly-centered sighing and self-soothing sound-making.

 Bring awareness and care to your body as you are guided through gentle self-massage and reiki.

 Beginners and seasoned practitioners alike will benefit from the wisdom gained in this unique experience, where deep breathing practices, mudras (hand gestures), and meditation are woven throughout the practice to lead you to a heightened state of awareness.

 Rediscover your connection to Source through these rituals of yoga as well as oracle card reading, with which we close our circle.

Sliding scale: $30/$35/$40